Swim (1.2 miles) – 26:16 (1:22/100m) Bike (56 miles) – 2:15:56 (pace- 24.7mph) Run (13.1 miles) – 1:20:22 (pace- 6:09/mile) PRE-RACE Leading into this race life has been crazyyy. I haven’t raced this close to another race (4weeks after Racine 70.3*) and I have been moving out of the bachelor pad with the boys to … More STEELHEAD 70.3

Racine 69.1** 2017

Swim (1.2 miles) – NA (TOO COLD) Bike (56 miles) – 2:11:14 (pace- 25.6mph) Run (13.1 miles) – 1:19:33 (pace- 6:04/mile) PRE-RACE Having not raced in a few months and a busy summer, I wasn’t all too sure how it was going to go. What I did know was that I had been very consistent … More Racine 69.1** 2017

Texas 70.3 2017

Swim (1.2 miles)- 24:44 (pace- 1:16/100m) Bike (56 miles)- 2:16:43 (pace- 24.6mph) Run (13.1 miles)- 1:31:16 (pace- 6:58/mile)  PRE-RACE Going into the race I wasn’t any more nervous than any other race. I knew I did the work and the race plan was doable. I was just pumped to be in Texas walking around in the sun … More Texas 70.3 2017


Swim (2.4 miles)- 48:10 (pace- 1:14/100m) Bike (112 miles)- 5:13:28 (pace- 21.4 mph) Run (26.2 miles)- 4:27:48 (pace- 10:13/mile)   First off, I could not have asked for better race-day weather, a better city (my own), and a better support crew. Seriously- thank you to everyone that came out supported, it means more than I can explain. This … More IRONMAN WISCONSIN 2016